[CyberTOPS] Encouraging Thought for October 2, 2008

[Royal & Linda Coan]

Good Morning Everybody,
      We hope that we find you all rested and ready
for another fun filled day.  Plenty of exercise, good eating, rest or what
ever helps you.  As long as you do remember that you have to set aside some
time just for yourself.  Now take that time ! You know time to spend on you to
do something special that you normally don't take the time to do.  So figure
out what it will be for today and make plans to do it today, then enjoy
yourself and have fun at the same time.  You can enjoy your time for a
change.  Have a great day.


Today's Encouraging Thought!!!!!!!!!!
                  Every weight loss is worth getting excited about.........
 
   We all know just how import it is to remove our unwanted weigh and not have
it return. We all work hard each day. When we go to our chapter meeting and go
greet our friend the scale we can walk away with a smile on our faces.  Yes,
another weight loss is what we want to hear our weight recorder say as she
(he) finishes adjusting the weights on the weight bar.  Holding our breath or
closing our eyes really doesn't do any good except make us feel that maybe
we're helping lift our spirits. That's OK! In the end when the weight recorder
lets us know whether or not we have had a weight loss, that's when we start
getting that feeling inside. Then it's official, the weight recorder says,"you
had a loss of  x pounds!"  Those feeling that started building inside are now
boiling and your smiling with happiness.  You did it, you ate right, did your
exercise each day, did some walking, and we can't forget that you drank your
water.  Yep, you did it and
 we're proud of you.  Remember what you did to get that weight loss and
duplicate for next week !It is time for you can celebrate!  Your doing a great
job and you are going to accomplish your mission, reach your goal and make
your "STAR" shine brighter than ever before.  You can do it.  You a winner. 
You can do it.
 
 
 
 
Dreams Come True In Tops
Pounds Away,
Royal and Linda
Coan, 
 
Tops #AR 129, Springdale

**You are the STAR of your GOAL**