[CyberTOPS] Really fun chair exercise

[greeleymom at comcast.net]

Thanks for sending this , Gloria.  I remember my kids (all 4 of them), along with their friends doing this in our family room years ago.  I had to practically tie down the lamps and tables so they would not jiggle over while they were exercising.  Of course, they did not do the chair exercises, but the real sit ups, jumping jacks, etc.

I watched the chair exercises and did them and was winded by the time I was done.  I saved it and will use it over and over again....so much fun.  I think I will download the song and take it to our TOPS meeting.  One of our members leads us in chair exercises for 5-10 minutes each week and this would be a great addition to her routine!

Lynne Z