[CyberTOPS] Roll Call & Exercise

[Doris]

Lost 1 pound this week, putting me at 6.4 pounds below goal.  Getting a
little close to the bottom and need to watch it.  Walked 26 miles this week.
Had 4 days of aerobic exercise of 60 minutes or more.  Had a 4 day vacation
and did not have a great deal of control over my food intake at my seminar
location, tried to each healthy.  Hopefully it will not show up next week.
Congrats to all the losers and a new day and new week for those with gains.


 

Let's keep it going "Lower 48 girls.

 

TOPS/KOPS Hugs

 

 

 

Doris Pickering

IL 2554, Sullivan