[CyberTOPS] early weigh in

[Francie Carlson]

Congrats on losing 3 pounds!
-----Original Message-----
From: cybertops-bounces at cybertops.net
[mailto:cybertops-bounces at cybertops.net] On Behalf Of Sterlingkiss at aol.com
Sent: Tuesday, November 25, 2008 7:11 PM
To: cybertops at cybertops.net
Cc: cybertops at telus.net
Subject: [CyberTOPS] early weigh in

due to thanksgiving we have no meeting on thursday so we had an early week 
weigh in only tonight

I lost 3 pounds

I was very happy with this since it is only 5 days since my last weigh in. I

was upset and felt slightly discouraed when I had a turtle last week, but I 
knew that I had done everything right. I've been eating sensibly every day, 
journaling each day, exercising each day. Some told me that my body was
catching 
up to all the weight loss I've been having, others told me I wasn't eating 
enough and others said I'm finally building lean muscle. Maybe it was a 
combination of all three. I just want to encourage others to hang in there
if the scale 
doesn't respond the way you want or expect it to. You know in your heart if 
you're doing all the right stuff and your body will eventually respond to
all 
your efforts.
I want to wish everyone a safe and healthy Thanksging.
Pamela




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