[CyberTOPS] December Pedometer Contest

[Suzy Zabel]

Hi everyone,  me again....  it's the end of the month.  I'm recruiting for
walkers for the December pedometer challenge.

Before the snow flies....  you better get out an do some walking
You still have time to show a net loss for the year.

I try to do something different each month,  so everyone has a chance at
winning.  And not all the best walkers win each month.

This month,  it's 15 days of fitness....  I will give everyone who joins a
step goal.  Sound easy?
Well,  here's where the contest comes in,  for 15 days you have to beat that
goal....  but.... I am not going to tell you which
15 days....  that means you will have to try to beat that goal as often as
you can.  December won't be like November's step goal, you still get credit
for all your steps,  instead of a 0 if you don't make your goal.   But,  the
winner for the month will be the walker who makes her 15 days of fitness.
In case of a tie, the walker who beat their step goal the most wins.

For the new people who would like to join, the rules are below...... and as
for your goal,  I will set it and give you a goal after you report the first
3 days,  I will average the first 3 days to get your goal.

Here are the rules

1. You must have a pedometer
2. You must wear it everyday
3. You must send the results to Suzy EVERY EVENING at qponsuzy at hughes.net
4. Don't join if you have no intentions on staying with it, it's only for 31
days.

** If you are to be away for a weekend or a few days, just let me know
ahead of time, and I will make a note of the time you'll be gone,  if you
are sick and didn't report,  you may report the next morning,  if you forget
to report,  you may report the next morning,   If you lose your pedometer,
report in anyway with a 0, and go buy yourself a new one.
If you're dead, I will no longer except reports from you.


These contests are to motivate you to get up off your fanny and walk more,
if you only stand and walk in place in front of the TV. that's ok,  you're
moving.

If you'd like to join,  all you need to do is send me an email with your
name and address (in case you win,  for your prize).
o;?


o;? o;?
Suzy Zabel
Leader
Westminster, MD TOPS #423
If we empty our plate, we won't lose our weight!!