[CyberTOPS] "Allow yourself guilt-free time."

[BabsHart at aol.com]

So many times we live our lives doing what others want us to do or what we  
think is expected of us.  This may be practical at work, where you need to  
fulfill your job duties, but your personal life is different.
 
If you're always doing what others want, you end up neglecting your own  
interests, needs and desires.  Over time, your spirit withers and you feel  caught 
in an undertow of survival.  In times like these, food can seem  like  the 
calming, comfort savior that you need.
 
You're important and so is the time you need for yourself!  So, if you  find 
yourself satisfying your frustration with the ice cream in the freezer,  treat 
yourself to some time off, just for you.  Do it, even if it's only  
30-minutes every few days.  Consider this time an investment in your mental  and 
physical health.  Enjoy it without guilt, no ifs, ands, or buts. This  is time to 
give back to yourself!
 
Take care, I care
Barbara

**************Get the Moviefone Toolbar. Showtimes, theaters, movie news & 
more!(http://pr.atwola.com/promoclk/100000075x1212774565x1200812037/aol?redir=htt
p://toolbar.aol.com/moviefone/download.html?ncid=emlcntusdown00000001)