[CyberTOPS] 48th Walking Record, 7th Report

[John Brinegar]

This is the sixth report in the 48th Walking Record (formerly Walking
Contest/Report). I received 17 reports this week.

The 48th Walking Record will last 13 weeks. It will end at at 5 p.m. MST
on Friday, December 26, 2009.

Doris Pickering, montiers at one-eleven.ne, 605 min., 4350 accum. min., 217.5
mi., 362.5 km
Joan Pirtle, bugsz2 at msn.com, 560 min., 4150 accum. min., 207.5 mi., 345.83 km
Joan Billings, buschbomjoan at yahoo.com, 620 min., 4040 accum. min., 202
mi., 336.67 km
Jo Yewchyn, joyewchyn at shaw.ca, 624.96 min., 3237.49 accum. min., 161.87
mi., 269.79 km
Debbie Swindall, june107bug at msn.com, 200 min., 2860 accum. min., 143 mi.,
238.33 km
John Brinegar, johnbri at deru.com, 380 min., 2695 accum. min., 134.75 mi.,
224.58 km
Gloria Robbins, gloria.robbins at att.net, 560 min., 2410 accum. min., 120.5
mi., 200.83 km
Theresa Dinius, theresa_dinius at yahoo.com, 0 min., 2320.8 accum. min.,
116.04 mi., 193.4 km
PeggySue Manning, peggysue140 at yahoo.com, 1640 min., 2040 accum. min., 102
mi., 170 km
Susan Reynolds, reynoldssusan5 at aol.com, 400 min., 1920 accum. min., 96
mi., 160 km
Pam Mayer, pammay68025 at q.com, 360 min., 1560 accum. min., 78 mi., 130 km
Charlotte Pomerleau, pomerleau74 at hotmail.com, 483.4 min., 1286 accum.
min., 64.3 mi., 107.17 km
Nancy Chatten, neil.chatten at sympatico.ca, 180 min., 1090 accum. min., 54.5
mi., 90.83 km
Janet Butler, jlbutler at tds.net, 480 min., 1040 accum. min., 52 mi., 86.67 km
Beverly Woike, bebslpn at sbcglobal.net, 0 min., 760 accum. min., 38 mi.,
63.33 km
Jill Greene, jilltops at verizon.net, 0 min., 720 accum. min., 36 mi., 60 km
Loni Holt, loniholt at hotmail.com, 120 min., 720 accum. min., 36 mi., 60 km
Patty Pappan, fuzzyjellomstr45 at yahoo.com, 240 min., 720 accum. min., 36
mi., 60 km
Linda Wright, gmawright2003 at yahoo.com, 0 min., 640 accum. min., 32 mi.,
53.33 km
Emma Osborn, ltlbear3 at warwick.net, 0 min., 520 accum. min., 26 mi., 43.33 km
Charlene Jacobs, cjacobs2 at verizon.net, 500 min., 500 accum. min., 25 mi.,
41.67 km
Rollie (last name?), denaelkuhl at frontiernet.net, 0 min., 320 accum. min.,
16 mi., 26.67 km
Dianna Gravel, cyberkops at yahoo.com, 120 min., 180 accum. min., 9 mi., 15 km
Alice Sherwood, longbrk at epix.net, 0 min., 120 accum. min., 6 mi., 10 km
Mignonette Kelsoe, ICARETOPS at aol.com, 0 min., 60 accum. min., 3 mi., 5 km

  Totals: , 8073.36 min., 40,259.29 accum. min., 2012.96 mi., 3354.94 km

--------------How the Walking Record Works----------------
I close out the report for each week at 5:00 p.m. M.S.T., every Friday.
Minutes reported after that will be in the next week's report. I'm in
Arizona and we stay on Mountain Standard Time throughout the year. Each
Walking Report lasts 13 weeks.

Please include the word "walking" or "exercise" in the subject line of the
posting with your reported minutes. This helps me to find them all among
the hundreds of email messages I receive. Most of us include any exercise,
of any sort that is above our ordinary effort in work and living--walking,
running, swimming, cycling, gardening, or whatever.

If you report minutes more than once in a week, I'll add them together., I
figure 20 minutes as a mile and 12 minutes as a kilometer. If your
exercise is more or less vigorous than walking on a level surface, add or
subtract minutes to make your mileage or kilometers about right. It's up
to you--only you will be hurt if you report too much or too little.

If your correct first and last names do not appear in the report, please
let me know. If I miss your report or get your numbers wrong, please let
me know.

-------------My weigh-in last Thursday------------------------
I lost 1.5-lb and am 7-lbs below my goal  (19-year KOPS as of Oct. 26, 2008).