[CyberTOPS] quick chili

[GMRobbins]

Not soup, Tommie Sue but a quick and easy meal.

8 oz. lean ground beef.
1/2 cup chopped onion
1 (15oz)  can black beans drained
1 (14.75) can diced tomatoes w/green chilies
1 (8oz) can tomato sauce
*1 tsp chili powder
*2 tsp cumin
*1 tsp salt
*1/2 tsp pepper
*those are the seasoning I use but just adjust to your taste

4 servings

Brown beef and onion, add rest of the ingredients and simmer for 20 minutes or
so.
With those ingredients it comes out to around 280 calories per serving.

TOPS Hugs,Glo
 Gloria Robbins   gloria.robbins at att.net
TOPS # TX1692,Fort Worth
14 year KOPS, 12 consecutive.
Let's lose more weight in 2008.
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