[CyberTOPS] CHARLOTTE'S ROLL CALL AND GAIN .... this is almost to bad to share but i know i should

[Charlotte W.]

            HAPPY HALLOWEEN

6.00 pound gain yesterday... ..it was awful.

last week down 5 and this week up......grrrrrrrrrr rrrrrrrr

went to the dr. on tuesday and he put me on medice that all state in the first
two sentence will gain weight....feels like back when i was on predisone
(steriods).. ...grrrrrrrrrrr 

Last night our weight recorder gave everyone a slip with their weight from the
1st of January and mind was not pretty...... gained 22.75 pounds since the
first of 2008.....that is a shame and explains a lot.....also tells me i need
to get my butt busy and really focus.....I did very good today.....hopefull i
can keep it up......I know I am not the only one with this issue....so if
anyone has any good ideas that would help me in the following categories i
would much
 appreciate them.

food charting...i get started good for a couple days then down hill i go.....

exercising  - i can find every excuse not to...and none that will motivate me

eating healthy....i try to buy healthy but it is so much more expensive

HELP if you can, Pray if you must, and always remember that no matter what
there is always tomorrow RIGHT!


Charlotte Wilson
Chapter Leader - TOPS MN #0414, Park Rapids
Area Captain - Becker, Beltrami, Cass, Hubbard, and Wadena Counties in
Minnesota
Park Rapids, MN 56470
www.topspride. org/Minnesota/ CharlottesWeb. html
www.topspride. org/Minnesota/ index.html
www.tops.org









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