[CyberTOPS] (no subject)

[kaye smith]

Lori,
I am one of those that just has been mediocre this last year.  As my
yearly goal I hope to be a KOPS by the end of 2009.  And  how am I going to
get there?  By doing what I have learned to do.  By eating the right foods,
excerising, and by writing down everything I put in my mouth.  This is what
works for me.  This will be my goals for the year.   By doing these above
mentioned things I will also lose 1-2 lbs a week.  By the end of 2009 I will
be a healthier person.  Therefore have a new lease on life.  
We can all do
these things if we just keep our goals in focus.  
Kaye