[CyberTOPS] 2009 goal

[Dorothy]

I spent some time thinking about my goal for the new year.   I am having
trouble trying to balance my meals.   Not being able to eat any grain product
or anything else that contains grain or gluten it is not always the easiest to
put meals together.   Right now I will be happy to loose 1lb a month  I know
that is not a lot but it would be better then sitting still like I am doing
now.  I now read each and every label before buying any item   I have read
labels in the past but not as thorough as I am now.  I like to have a  yogurt
everyday and discovered that although my favourite kind had no gluten it was
made where gluten is used for other products  I have now changed brands and on
the new one it is gluten free   This is so important  just like anyone having
to stay away from MSG or sugar or all the other items that we can be allergic
to.  The exchange system does not work too well for me as I do not know the
proper count for some of the foods I eat.   Not meaning to complain just
trying to figure out how to get a handle on the problem and get back to
loosing weight well.   Hugs


Dorothy the Happy Wanderer
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