[CyberTOPS] 2009 goals.. :)

[Tina Z.]

Hi,

My goal is to lose 5 lbs a month.  I know that this is not an easy task and I
will have to work hard. I am going to try to track my meals, exercise,
activity with my kids, return to work,  and have fun.  Maybe even convince my
un-husby to take me out on dates again.. it's been a while.  :) Between my
doctors, my family and I, we will come up with a plan for me... a healthy
plan.  NO crash diets, No extreme exercising.  Just the right stuff for me.

This past year has been real hard on me emotionally, psychologically and
physically.  There have been many obstacles that have been set in front of me
that I just couldn't get past.  I have decided that it's time to take care of
me, not everybody else (or at least I will put more effort into trying).
Unfortunately, life tends to throw things at you, things that just aren't fair
and don't work for you.  The only person who can truly make things right
within you... is you.  It took me a long time to figure that out, with the
help of some friends and family, I finally know what I need to do.. I need to
put me first for a while, if I am not healthy and happy then how can I help
others.

So here is my New Years wish for everyone....

BE SELFISH.. PUT YOURSELF FIRST FOR A WHILE..
TAKE CARE OF YOU SO YOU CAN CONTINUE TO TAKE CARE OF OTHERS.

Thanks,

Tina Z.