[CyberTOPS] Encouraging Thought for December 9,2008

[Royal & Linda Coan]

Good Morning Everybody, 
      How was your Monday?  Good we hope.  Ours was
pretty good and the weather wasn't bad either.  We had our chapter Christmas
party and everyone had a good time.  We think that everyone is getting  real
anxious about the up coming holiday season.  I know that we sure are. We plan
on going to see our son and family over Christmas.  Haven't seen those two
grandson's since they moved from Colorado.  Ya, it's been a while, so we're
looking forward to that.  We hope that you have a great Tuesday and that you
stay on track.  Stick with you plan and it will take you to your goal.  You
can do it.



Today's Encouraging Thought:

                                 
It is time to face the facts........
                                                                
          
When you are in control you have to look at all of the fact in order to make
sure that what you are going to do or what you are doing is right.  You have
to examine everything and make certain that it going to work for you.  You
don't want to start something only to find out later on down the road that all
of your hard work is for nothing because what you have been trying to do
hasn't been working.  That wouldn't be good.   No, you have to  check out the
fact first and make sure that they are accurate.  You know do a little
investigating.  Once you find out that it check's out with good results.  Then
you stand a good chance that it will work for you, too.  Then, by all means go
for it.  Also, we have to make sure that the goal weight that we have set for
ourselves is the right one. Also that the food that we have selected to eat
will give us everything that we need.  Plus, that we prepare that the right
way.  Have
 we given enough thought to our exercise program so that we are going the
proper exercise that will help keep us healthy.   Of course do we drink our
water.  We need to check these facts so that we know that we are headed
straight towards out weight loss goal and that we are going to make it all the
way there.  We can do it.
 
 
Dreams Come True In Tops
Pounds Away,
Royal and
Linda Coan, 
 
Tops #AR 129, Springdale

**You are the STAR of your GOAL**