[CyberTOPS] Bean and Beef Breakfast Burritos

[George Hughes, Jr.]

            I don't know about beans and beef for breakfast but this looked
delicious so I'm going to try it out next week!! I am going to make it lower
in fat/calories though!!

            Eggscellent Bean and Beef Burrito
                  Recipe courtesy Aaron McCargo
                  Show:  Big Daddy's House
                  Episode:  Keep me in Bed





      1 (10-ounce) can refried beans (use fat free)
      1 teaspoon sour cream (fat free)
      6 jumbo eggs (egg whites)
      Salt and freshly ground black pepper
      1 tablespoon chives, minced (I'll skip this....yuck!)
      2 tablespoons olive oil (can you make this any healthier?)
      1 pound ground beef (turkey meat)
      1 small onion minced
      1 clove garlic minced
      1 tablespoon minced poblano pepper
      5 (6-inch) flour tortillas (low fat tortillas)
      1 cup shredded Colby cheese (reduced fat cheese)
      Salsa, for topping
      Sour cream, for topping (nooooo way......I'll use it to mix in the beans
but not to put on top! LOL! Don't like sour cream!)

      In a small bowl add refried beans and sour cream. Mix together and place
in microwave for 2 minutes.
      Add 6 eggs and a dash of salt and pepper another bowl. Whip for 1 minute
and add chives.

      In a large saute pan over medium high heat, add oil. Add meat and brown
until cooked, approximately 6 minutes. Add onions, garlic and pepper and saute
until fragrant. Season with salt and pepper and set aside.

      In a saute pan, add oil. Pour about 2-ounces of egg into pan. With a
rubber spatula, flip eggs to cook other side. Repeat with remaining egg.

      Lay tortillas out on a cutting board. With a rubber spatula, spread
refried beans onto tortilla. Place about a 1/2 cup of beef mixture in center.
Fold tortilla into a burrito. Repeat with remaining tortillas.

      Wrap egg on the outside of the tortilla wrap. Top with cheese. Place in
microwave for 3 minutes to melt cheese. Top with salsa and sour cream.
      Sound okay or still too fattening???




George :)

Proud NUTTY Leader and member of TOPS #TX 1895, Houston

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