[CyberTOPS] Diet books

[Nan Chatten]

Hello all

I have been trying to follow the Glycemic Index diet given to me by my
dietician  at the hospital but was having difficulty following it.  Then I
found the book called the GI Diet by Rick Gallop and it made it so much
clearer and easier for me to understand.  I am losing weight slowly and I
hope steadily.  Tonight is my second weigh in after eating this way and I
hope to have a good loss.  He says you can lose up to a pound a week which
is good.  We shall see.

You can buy this book on Amazon for $12.95 plus shipping and handling.  It
is great and easy to read.

Hugs;
Nan