[CyberTOPS] [TOPSdietersLoop1] Thursday weigh in

Leslie leslieleigh at q.com
Thu Aug 21 20:13:31 CDT 2008


AWESOME


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From: TOPSdietersLoop1 at yahoogroups.com
[mailto:TOPSdietersLoop1 at yahoogroups.com] On Behalf Of Janet
Sent: Thursday, August 21, 2008 7:20 PM
To: cybertops; TopsDietersLoop1 at yahoogroups.com
Subject: [TOPSdietersLoop1] Thursday weigh in



Stayed the same again this week. That's 3 weeks. Feel like i'm spinning my 
wheels.

Have been eating a lot of veggies but have to be careful as too many bothers

my stomach.

I've been journaling all week.

Exercise: Walked 2 hours.

Janet, NY 



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