[CyberTOPS] Barbara Cady exercise challenge

[Marie]

You are so right Suzie, those are two great exercises. Bending and 
stretching keep you flexible to do other exercises. Do we get to count lawn 
cutting with a push mower? I guess they have to decide and set limits, so we 
should just keep gardening, bowling, lawn cutting and whatever helps us and 
just add our minutes with the things they do count. The point is to keep 
moving.  Do something, do more ...... keep doing it.

Have a great day filled with good healthy food choices,
don't forget to drink lots of H20,
Yours at TOPS,
Marie Major

"You'll never get what you've never had until you're willing to do what 
you've never done."

















----- Original Message ----- Y
From: "Leslie" <leslieleigh at q.com>
To: "'Suzy Zabel'" <qponsuzy at hughes.net>; "'cybertops'" 
<cybertops at cybertops.net>
Sent: Wednesday, August 20, 2008 11:42 AM
Subject: Re: [CyberTOPS] Barbara Cady exercise challenge


> IT IS CONSIDERED LOW IMPACT I BELIEVE
>
>> -----Original Message-----
>> From: cybertops-bounces at cybertops.net
>> [mailto:cybertops-bounces at cybertops.net] On Behalf Of Suzy Zabel
>> Sent: Wednesday, August 20, 2008 9:47 AM
>> To: cybertops
>> Subject: [CyberTOPS] Barbara Cady exercise challenge
>>
>> I'd like to know why bowling and gardening are not included
>> in exercise challenge
>>
>> those are good exercises,  bending over and stretching a lot.
>>
>> I do both,  and I can sure break a sweat.
>>
>>
>> Suzy Zabel
>> Leader TOPS #423
>> Westminster, MD
>> Nothing takes off weight faster than devotion and commitment!
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>>
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