[CyberTOPS] 100 calorie snack pack ideas... from ziploc

[Teri]

It's easy to stick with a healthy eating plan when you prepare snacks on your
own. Pick the treats you love and use Ziploc. Brand Snack Bags to help keep
them fresh.

To help you get started, here are some 100-calorie* snack-pack ideas from
Ziploc. Brand:

Fruits and Nuts:

1/2 cup dried apricot halves, unsweetened
1 small orange
1 cup blueberries
3 Tbs. raisins
5 whole, pitted dates
28 grapes
2 Tbs. mixed nuts


Cereals, Soy and Cheese:

3/4 cup bran cereal
5 small soy crisps
3/4 oz. cheddar cheese

TIP
To help ensure portion control, make several 100-calorie snack packs at one
time and keep them in the pantry or fridge so they're easily accessible. You
might even save money by repacking bulk packs of snacks into smaller-size
servings!