[CyberTOPS] Encouraging Thought for August 19, 2008

[Royal & Linda Coan]

Good Morning Everyone,
   Time to think about how your going to spend your
day?  Are you going to take it easy today or are you going to be a active bee
and get a bunch done?  We're going to try and get a lot done and hopeful
conquer some of the stuff we have had on hold.  Beside the more we move the
more calories they say we burn and that's supposed to be a good thing.  We
hope that you all have great day.  Don't work to hard and do enjoy what it is
that your doing because then it fun.  Keep smiling and we'll talk to you
tomorrow.
 
 
Today's Encouraging Thought!!!!!!!!!
 
                      You
can't just sit and wait------You have to be a go getter........ 
 
        It
sure would be nice if we could do just that and everything would take care of
it's self.  Wow, would that be different.   But, you know what, we would get
bored real fast and more than likely things wouldn't be done the way that we
like them.  No, we think the better way is to be a go getter.  Go after what
it is that you want.  For example: we all want to remove our unwanted weight! 
Right, well we're all doing something about it.  We've made the right decision
to make the necessary changes to what we eat and the way that we prepare our
foods to get most nutrition.  We walk more and have change our exercise
program to help make our bodies healthier. Of course we drink more water to
help clean out our system and quench our thrust.  We want whats best for us
and we're going after it. We not waiting for it to come to us.  We're make the
difference in our lives and our goal is getting closer everyday.  We can do
this.  We
 can make our dream come true because it is within our power.  We're not going
to settle for second, we're going to be first.  We can do it. 
 

 
Dreams Come True In Tops
Pounds Away,
     Royal and Linda Coan, 
 
Tops #AR
129, Springdale

**You are the STAR of your GOAL**