[CyberTOPS] Encouraging Thought for August 17,2008

[Royal & Linda Coan]

Good Morning Everybody,
     How is everybody this fine and bright Sunday
morning?  Well we hope, if not we send you our wishes to get well real quick. 
Today's a day of rest or at least that's what it's supposed to be.  So do what
you must and then enjoy the rest of your day with your family or with
friends.  What ever the case might be for you the point is don't work all the
time, make time to enjoy life without working, enjoy life while you are
resting.  Have a great day and remember that you are never alone and that we
care.
 
 
Today's Encouraging Thought!!!!!!!!
 
                        The
table has turned and your unwanted weight is losing...........
 
    In the
beginning you didn't have control and you more or less had to eat what was put
in front of you.  Heck you were just growing up and didn't have any idea of
what calories, exercise, food pyramids, or keeping track of what you ate
meant.  You just enjoyed eating. Yes, unwanted weight seemed to find it way to
you and before you knew it you had more than you wanted.  Then one day you
said enough is enough and you were going to do something about your unwanted
weight.  No, you didn't have any real idea but you knew that something had to
give.  You checked out several weight loss clubs and finally decided to try
TOPS.  Which stands for T=take, O=off, P=pounds, S=sensibly, a support group
where you are the one who is important.  You talked to your doctor about
your a goal weight, you began to work towards it. Since then, the table have
been turned because your unwanted weight has been coming off and staying off. 
Keep that positive
 outlook and that I can do it attitude. You will reach your goal weight and
become a bright shinning "STAR" for all see.  You can do it for you and you
know it, right?  Your journey maybe long but it's going to be well worth
taking the trip. Your not going to be alone because we're going to be there
with you hand in hand together we can.  Go for it.  You can do it.  Keep those
pounds going away for good.  Yo can do it. 

 
Dreams Come True In Tops
Pounds
Away,
     Royal and Linda Coan, 
 
Tops #AR 129, Springdale

**You are the
STAR of your GOAL**