[CyberTOPS] Encouraging Thought for Aug 15,2008

[Royal & Linda Coan]

Good Morning Everybody,
     Friday the last day of the week.  That mean that
the weekend is just about to be here.  Are you ready for it?  A little weekend
work and lots of weekend rest and relaxation is in order for a great time. 
Don't you think that's a great idea?  We sure do think that's a good way to
look at it.  Remember it's up to you and you are in control of just what has
to get done and when it has to be done by.  One could say that's one of the
advantages of being in the bosses seat or making the big decision.  Just
remember to take your time, think things through, make wise choices, do your
best and the path to your goal will be easy to follow.  You are destin to
succeed.  You can do it.
 
 
Today's Encouraging Thought!!!!!!!!!!!
 
          Protect your accomplishment by listening to what your body tells you
is going on inside you.......
 
    It's easy to take care of what we can see
on the out side of our bodies because we can see it.  Therefore it's easy for
us to make the necessary changes in our eating habits and our daily exercise
routine.  However, when we can't see what's on the inside, it's makes it a bit
harder for us to try and protect ourselves from falling back into our old
habit's.  Does any of this sound like anything that you have heard before? 
Anyways, one way to stay on top of things is to know what it is that you are
feeling and how your body is trying to tell you what it is feel at the same
time.  Stay alert and keep an ear open so that you will know when something
isn't right.  Especially when you seem to be going in the wrong direction.  We
all want to remove our unwanted weight and work towards our goal weight. 
Making our success get closer and closer.  We know that we can make this
happen because we are going to succeed.  We will do it.
 
 
 
Dreams Come True
In Tops
Pounds Away,
     Royal and Linda Coan, 
 
Tops #AR 129, Springdale
**You are the STAR of your GOAL**