[CyberTOPS] down 3.6 July 28, 9 hours exercise

[Dianna in NS]

I was down 3.6 lbs last week July 28 as an 'initial loss' after holiday feasting ( weight of 186.2 July 28 ) with 9 hours walking. I stayed off sugar and white flour. I did not eat after supper.  Today's weigh in is cancelled so i'll weigh in tomorrow and report. Fluid retention is making it a big challenge this week...scale hardly moved doing all the same things...will find out why this month, unless it's just the prednisone, but I never felt this puffy before! Ah the challenges...! Even at a quarter pound per week, I am determined!      

Di  ( Kops goal still 155 )