[CyberTOPS] Encouraging Thought Aug 02,2008

[Royal & Linda Coan]

Good Morning Friends,
    Can you believe it? Yes, it already the second day
of Aug. Hope that you have a plan to get moving toward your goal. You have it
now for the month. You can do it and will succeed. 
 
Today's Encouraging
Thought:
    
    At the end of the day are you happy with all that you ate?
 
In the evening are you happy with what you have eaten or do you find yourself
thinking....why didn't I have more will power and determination to control
myself. Or I can't believe I ate that much or that many calories?If you find
this to be true, maybe you should be writing down what you are eating. Then if
you decide that you ate too much at one meal, you will have the time to
correct it during the rest of the day.Remember to take time to think before we
eat. This will help us along with making us accountable for our actions.
 
Dreams Come True In Tops
Pounds Away,
     Royal and Linda Coan, 
 
Tops #AR
129, Springdale

**You are the STAR of your GOAL**