[CyberTOPS] Charlotte's Roll Call and "A small loss"

[Charlotte W.]

Hello Everyone.....weighed in thursday night with a .50 loss.  I know
it is not much but it is a LOSS.  I did start food charting and
journaling again this week and have been doing very well....i know it
works for me but some days it just seems like it gets lost in the
shuffle.  I have been working on the exercise and doing ok
there....something each day.



I am due for some extended time off work coming up and that is not
always a good thing when it comes to eating right and getting things
done.....but i plan on focusing on keeping on track.



Hope everyone else is having a good week......



TOPS HUGS



Charlotte Wilson
Chapter Leader - TOPS MN #0414, Park Rapids
Park Rapids, MN 56470
www.topspride.org/Minnesota/CharlottesWeb.html
www.topspride.org/Minnesota/index.html
www.tops.org